Soybean Grain
Soybean Grain
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Soybean Grain
Did my metabolism increase because of higher calorie intake? how much will i gain?
Hi. im 5'1", 16, and 95 pounds. for the past three month, i've eaten about 1200 calories on average and have MAINTAINED my weight..but this week, i've totally increased it to around 2000 calories on average by eating two shakes made with soybean/grain powder...around 500 calories each......
How much weight did I gain and is it all fat? or did i gain some muscle? and since i ate so much, did my metabolism increase?? how much should i eat? i want to maintain but also be healthy since i dont exercise much.
1200 calories is nowhere near enough for you to be consuming each day. It's very likely your metabolism was moving slowly because you put your body into starvation mode. If you eat more, your metabolism will rise, and you'll likely still maintain, although you really need to gain a little weight. Your BMI is an underweight 17.9.
You should aim for closer to 1600-1800 calories each day (even up to 2000, which is still healthy). You're not going to gain muscle unless you do something to build muscle, but eating more will boost your metabolism, and you'll feel better and be more energetic. Just make sure that you're getting good calories from fruits and veggies, lean meats, whole grains, and low-fat dairy, and you'll be fine.
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Soybean Grain
Soybean Grain
Agribusiness: 2011 Outlook for Corn, Soybeans, Grain - Van Eck Global
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